Category Archives: Gluten Free

Rattatuia – Ratatouille from Liguria

I am off to Liguria next week, to discover the best locales for our new Liguria and Cinque Terre walking tour. As I prepare for each tour, I research extensively the local cuisine. This dish is a prime example of … Continue reading

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Pesto alla Genovese

We are introducing a new Italiaoutdoors walking adventure to Liguria and Cinque Terre. Also known as the Italian Riviera, this is one of the most breathtaking coastlines in the world. Here, the sea and the mountains meet in dramatic fashion, … Continue reading

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Insalata di Porcini Crudo – Raw Porcini Mushroom Salad

Mushroom hunting was once an important source of sustenance in many regions of Italy, from the Veneto to Tuscany to Umbria to Liguria. Many Italians today still forage wild mushrooms, with local communities in each region working to keep this … Continue reading

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Cotechino in Umido con Fagioli di Posina – Cotechino Sausage with Beans

Exploring the local cuisine of the regions we visit on our walking tours and cycling tours in Italy is an important part of creating an authentic Italy experience. No tourist menus, no spaghetti and meat balls. Italians pride themselves on … Continue reading

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Capesante alla Piastra – Broiled Scallops in the Shell

On our private walking tours in Italy, we often begin our week in the Serenissima, the city of Venice. My colleague Vernon covers the unique and fascinating history of the world’s longest lived republic, which existed for a millennium between … Continue reading

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