Risotto ai Cavolfiori – Cauliflower Risotto

cauliflower-risotto-custom-ski-tours-italyWe are visiting Sudtirol on a couple of cycling tours next season, our Bike the Wine Roads of Trentino-Alto Adige adventure. We cycle along lovely bike paths that follow the Adige river, predominately flat, but surrounded by majestic steep hills. We see acres of apple orchards along the way, and many terraced vineyards cut into the hills. But hidden amongst the vineyards and apples are farms producing a wide variety of fruits and vegetables – strawberries, raspberries, cabbage, radicchio, lettuce, potatoes.

val-venosta-cycling-private-tours-italyOne doesn’t always think of this type of terrain being conducive to cultivating vegetables. But with over 300 days of sunshine a year, Sudtirol offers a particularly beneficial climate for quality produce. Warm days with lots of sunshine ensure the vegetables ripen, but the cooler nights slow this process down just enough to allow flavors and aromas to develop. The farmers in this region are committed to sustainable farming methods, moving towards totally organic, assisted by the fact that many pests cannot tolerate the higher elevations.

cauliflower-sudtirol-private-tours-italyOn our ride down through the Val Venosta, we pass through many small towns, each known for a favorite specialty – Pala pears in Glorenza, strawberries in the Martello Valley, white asparagus in Castelbello, apricots and cabbage in Lasa. Lasa, or Laas, as all towns in Sudtirol have both Italian and German names, is the largest area of cauliflower cultivation anywhere in Italy. Cauliflower is also grown Eisack and Puster valleys and on the Ritten plateau.

risotto-ingredients-custom-walking-tours-italyCauliflower traces its ancestry to the wild cabbage, originally from Asia Minor, which back then resembled kale more than the vegetable that we recognize today. As it evolved into its current form, it appeared in the Mediterranean region, where it has been found on tables in Turkey and Italy since at least 600 B.C. Italians introduced it to France in the mid-16th century, where it became the rage at the court of Louis XIV.

risotto-cooking-custom-cycling-tours-italyThere are many ways of preparing cauliflower – roasting, steaming, poaching, or enjoying it raw. I found a very interesting recipe for a cauliflower risotto Jamie’s Italy cookbook by Jamie Oliver. The cauliflower is poached in the risotto stock, and becomes so soft you can crush it and it disappears, becoming part of the creamy risotto – delicious! I’ve adapted it a bit here, replacing the anchovy flavored breadcrumbs with bacon or pancetta flavored, more in keeping with the traditional cuisine of Sudtirol.

Enjoy with a nice crisp white wine from Alto Adige, such as this wonderful aromatic Kerner from Abbazia di Novacella.

Risotto ai Cavolfiori

1 cup stale bread pieces
2 slices pancetta or bacon or speck from Alto Adige
1 teaspoon hot red pepper flakes
2 tablespoons extra virgin olive oil, divided
1 head cauliflower
2 tablespoons butter, divided
6 cups vegetable or chicken broth
1 onion, cut into 1/4” dice
2 stalks celery, peeled and cut into 1/4” dice
1 cup risotto rice (Vialone Nano, Carnaroli, Arborio)
1/2 cup white wine
Kosher salt and freshly ground pepper
1 tablespoon chopped fresh parsley
1/2 cup grated aged grana cheese

Place the bread, pancetta and hot red pepper flakes in the bowl of a food processor and pulse until finely chopped. Heat 1 tablespoon of the olive oil in a saute pan and fry the breadcrumbs, stirring and tossing until golden brown. Remove from heat.

Trim the leaves off the cauliflower and cut out the stalk. Finely chop the stalk and cut the florets into small pieces, about 1 inch in size.

Bring the stock to a simmer in a large pot, and add the cauliflower florets.

Combine the remaining olive oil and butter in a heavy, large skillet over medium-high heat. Add the diced onion, celery and chopped cauliflower stalk and slowly cook over low heat until soft and translucent, about 15 minutes. Stir in the rice to coat with the oil, and cook for 1 minute.

Add the white wine and stir, cooking until absorbed by rice. Begin to add the broth, 1/2 cup at a time, stirring after each addition and waiting until the broth is absorbed by the rice before adding the next 1/2 cup.

After about 10 minutes of cooking, when the grains of rice are beginning to soften, begin to add in the cauliflower florets as you add the stock. The florets should be quite soft at this point, and you can crush them into the rice. Continue to add the stock and cauliflower until the rice is cooked – it should be tender, but still firm to the bite, al dente. You may not use all of the stock – you should cook just until done, not until the stock is gone! The amount of cooking time will depend greatly on the type of rice, the age, and relative humidity, so use your judgement.

Turn off the heat. Add in a last 1/4 cup of broth, the remaining tablespoon of butter, parsley and the grated cheese. Cover the pan and allow to sit for 2 minutes. Season with salt and pepper, garnish with the seasoned bread crumbs and some celery leaves, and serve immediately.


About chefbikeski

Culinary Director and Owner of Italiaoutdoors Food and Wine. Creator of uniquely personalized active (bike, ski, hike, walk) tours in Italy. Small groups, owner/expert led, customized to your desires, your fitness levels, your budget. We personally design and lead each and every tour ourselves, to deliver the best in personalized service.
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