Exploring the lovely countryside of Sicily under sunny skies, we find the perfect ‘sunny’ delicacy to refresh us along the way – sweet, red-fleshed blood oranges. Citrus fruits arrived in Italy around 850 AD during an Arab invasion. Initially these … Continue reading
In the mood for a hearty winter salad, the flavor combinations here came to me one night as I drifted off to sleep after spending a day researching the foods of Trentino-Alto Adige for our upcoming custom cycling tours through … Continue reading
After the elaborate meals of the holidays, I find lighter fare refreshing. Here is an elegant salad, amazingly simple, requiring only a few wonderful ingredients found throughout Italy during the winter season. We see fennel and pomegranate growing by the … Continue reading
One of my favorite summer salads, especially when fresh tomatoes are overflowing our farmer’s markets, is Panzanella. Panzanella hails from central Italy, Lazio, Umbria, but most commonly Tuscany. It is a poor man’s lunch, a salad that starts with a … Continue reading
Fava beans, or broad beans (fava is Italian for ‘broad bean’) have been cultivated in the Old World for thousands of years. Along with lentils, peas and chickpeas, these easy to grow beans have been part of the Mediterranean diet … Continue reading
Let us customize your Italy adventure - Food, Wine, Bike, Walk, Hike, Ski
Read about our tours in Adventure Cyclist August 2015
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